I first discovered matcha tea about ten years ago as I was looking for natural remedies to promote gut health. Having lived with gut issues since my 20’s, I am always looking for natural and organic ways to stay healthy. During my research I discovered not only the health benefits but the beautiful experience surrounding this yummy tea. 

Matcha is essentially green tea leaves that are shade-grown with the stems and veins removed. Then the tea leaves are ground to a fine powder. There are two types of matcha, one is ceremonial grade and is of superior quality, often used in the Japanese tea ceremonies and best for drinking. The second is culinary grade, used as a natural food dye and added to anything from confections to lattes!

Health Benefits 

Well known for the naturally occurring antioxidant benefits and its ability to reduce inflammation in the body. Matcha can boost your metabolism and aids in reducing stress. Drinking this tea is good for your health and wellbeing. According to Japanese tradition, when prepared with high-quality matcha, the art of drinking this tea promotes mindfulness.

It is meditative, soulful, and delicious!

How Can Drinking Matcha Tea Benefit You?

• Improves your metabolism
• Improves gut health
• Aids in reducing stress
• Calms your mind

Steps for Making Matcha Tea:

Making matcha tea is an art form and to make the perfect bowl takes some time to get it right. Having the right equipment is most important and will help to create the perfect cup. Here is a step-by-step guide I found at Matcha.com.

1. Heat water in a kettle until steam first appears; this will be well below boiling, about 180°F. Turn off heat.

2. Pour about ½ cup of the hot water into a matcha bowl to warm it; discard the water and dry the inside of the bowl.

3. Use a tea scoop to measure three scoops (1 teaspoon) of sifted matcha powder into the warmed bowl.

4. Add about ¼ cup (2 ounces) of hot water.

5. Use a tea whisk to mix the matcha into the water. Begin with a slow, back-and-forth stroke, then agitate the mixture to a froth with quick strokes.

6. Rinse the scoop and whisk.

7. Sip and enjoy.

Here are a few items to help you prepare your tea and set the mood for a tranquil experience.

Click the links below to shop the items.

 

 

 

 

 

Organic Matcha Tea Powder

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4pc Matcha Tea Set

 

 

 

 

 

 

 

 

 

 

 

 

 

Matcha Whisk

 

 

 

 

 

 

 

 

 

 

 

 

Cast Iron Tea Pot

 

 

 

 

 

 

 

 

 

 

 

Glass Tea Pot

 

 

 

 

 

 

 

 

 

 

 

 

Electric Tea Kettle w/ Walnut Handle 

 

 

 

 

 

 

 

 

 

 

 

Matcha Bowls

 

 

 

 

The above links are connected to Reward Style.

 

The art of drinking tea embraces slow living. For me, it is intrinsic for a Wabi-Sabi mindset. Learn more about incorporating peaceful energy into your routines, rituals and spaces here.